.png)
The Trinity Cycle
The Trinity Cycle blends heat, cold, and relaxation for a complete wellness experience. This cycle rejuvenates body and mind, leaving you balanced and refreshed.
Heat
Cold
Relax
Repeat
HEAT
The heart of Trinity Sauna is the Kumma BluFlame wood-burning stove which is designed to deliver the true Finnish sauna experience. Handcrafted for deep, consistent, and clean-burning heat, the stove creates that perfect löyly (steam) with every splash, filling the sauna with soothing warmth and rich, authentic steam. Experience unmatched heat at Trinity Sauna.
COLD
Cold exposure is a core part of the Trinity Cycle, offering a powerful reset for the body and mind. After a deep heat session, a cold experience energizes, reduces inflammation, and activates circulation, leaving you refreshed and revitalized. Beyond the rush, cold therapy can help build resilience, boost mood, and strengthen immunity. Embracing this hot-cold contrast amplifies the overall experience, bringing a sense of clarity and balance to body and mind—an essential step in the Trinity Cycle for complete renewal.
​
RELAX
Relaxation is the final step of the Trinity Cycle, inviting you to take a few moments to truly unwind. Whether you meditate, sit by the fire, read a book, or stretch out with some yoga, this phase is all about giving your body and mind what they need to rebalance. After the intense hot and cold phases, relaxation helps reduce stress, improve circulation, and promote an overall sense of well-being. This peaceful pause completes the cycle, so you leave feeling fully refreshed and recharged.
REPEAT
The Repeat stage in the Trinity Cycle is all about deepening the experience. After completing the hot, cold, and relax phases, going back into the sauna allows you to elevate your body’s response, easing deeper into relaxation with each round. With every cycle, the benefits of contrast therapy build: circulation improves, muscle tension releases, and your mind clears. This repetition allows you to push your comfort zone in a safe, controlled way, bringing a refreshing resilience and balance that feels rejuvenating both physically and mentally.
Trinity Sauna Club
Join our e-mail list to get the latest updates and specials!